Golfers, I know it seems like winter will never end and golfing is not even a thought (unless you are lucky enough to be heading to Florida), but you can begin to improve your game,, right now, without picking up a club.
Conditioning the body for improved golf performance is a major component to success on the PGA Tour. Most successful pro golfers have a physical conditioning program.
A few years back, when Vijay Singh was on the top of the leader board every week (and he usually is now as well) he was asked by a reporter to give the amateur golfer advice on how to improve their game. His response, "hire a trainer".
Whether you hire a trainer who specializes in golf conditioning or not, you will only see significant improvement in your game by becoming fit.
Is a new driver or putter going to drop your handicap by 10? Probably not. If you are a high handicap golfer, a new driver is only going to send the ball deeper into the woods. And lets be honest, it's not the club that is sending the ball into the woods, it's you. You may know what to do, but can your body do what you are asking it to do?
Start working on the most important piece of golf equipment you have - your body.
Each week, HVF will post a new exercise on this blog for improved golf performance. If you are serious about your game and want to make this season your best ever, allow HVF to design a specific program for you.
Hit 'em straight!
Keep Moving - Hudson Valley Fitness
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