If you are looking to lose weight without participating in weekly meetings or having your meals mailed to you, consider changing your eating habits.
Most people don't eat enough when trying to lose weight. The fact is, you must eat throughout the day, fueling your body and keeping it from storing excess fat. A simple and effective rule is from the time you wake up eat a meal every 3 hours. That means, when you wake up eat a healthy breakfast, then eat a sensible meal every 3 hours. Meals can be as simple as fruit and vegetables, or a salad, perhaps a sandwich.
Eating every 3 hours will also lower your cravings, limiting the portion sizes when you eat. In addition to watching the foods you eat, you must watch the drinks you drink. Water should be a major component to everyday, even every meal.
If preparing 6-7 meals a day is a little overwhelming, consider supplementing your daily meal plan. Great meal supplements options are shakes or meal bars. These supplements are created to deliver a high level of the essential vitamins and nutrients necessary for weight loss. But beware, many supplements that advertise as healthy meal choices are anything but healthy. Supplements are not regularly tested by anyone but the manufacturer's scientist or nutrition experts. One supplement manufacturer that does have their products tested by an independent lab is Shaklee. Shaklee products are the only supplements recommended to Hudson Valley Fitness clients because they are the best.
If you would like to add Shaklee weight loss products to your meal plan click here.
So remember, eat every 3 hours from the time you wake up, lose the sugary drinks and drink water, perform strength training 3-4 times a week, and cardio exercise 5-6 times a week. Putting all components together will deliver weight loss.
Good Luck - Hudson Valley Fitness
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